4 servings of Stone Crab Claws Miso Soup
160 Kcal per serving
450g stone crab claws
½ Napa Cabbage (200g)
Little king oyster mushrooms (200g)
2 Tbsp Miso sauce
4 cups water (960ml)
Pretty orange color when cooked, crabs contain astaxanthin, a fat-soluble
powerful antioxidant, that can help you look and feel better. In addition, crabs have EPA
and DHA, the two omega-3 fatty acids that clinically proved to help reduce risk
factors for heart disease, including lower down blood cholesterol and blood
pressure. Napa cabbage has high dietary
fibers and extremely low calories (100g, 16 Kcal). It contains high amounts of antioxidants,
such as carotenes, thiocyanates, lutein, sulforaphane, and
isothiocyanates. In 100g napa cabbage
contains 38% daily need of vitamin K, and 10% daily need of calcium. It can lower down our blood poressure and
promote our immune system. King oyster mushrooms have high amounts of
beta-glucans that can boost immune system to prevent microbial infections. King oyster mushrooms also contain high
amount of antioxidant, ergothioneine that can help us fight
against oxidative stress. The miso paste
is made from fermented soybeans, rice, and barley. Miso contains all essential amino acids, and
has tons of beneficial probiotics that can improve our digestive
functions. Studies have shown that miso
in fact can strengthen our immune system and help reducing risk for breast,
prostate, and lung cancer. If you are
not allergic to shellfish, this bowl of soup for sure is a great choice for
your health!
