Halibut with Soy Bean Paste

4 Servings of Halibut with Soy Bean Paste

190 Kcal per serving

2 filets Wild caught Halinut, 310g

3 slices of ginger

2 cloves of garlic

2 green scallion

2 Tbsp cold-pressed extra virgin olive oil

2 Tbsp crispy soy bean paste

Halibut contains omega-3 fatty acids, especially EPA and DHA, the two fatty acids that clinically proved to help reduce risk factors for heart disease and improve memory.  With zero glycemic index, halibut is a good choice for diabetes.  In addition, halibut is a great source of high quality protein (100g, 14 g protein), vitamin B complex, and selenium.  Selenium is cofactors for glutathione peroxidase, an enzyme that protects us from oxidative damage.  

Chinese cuisine aromatics consists of ginger, garlic, scallions, not only for their aroma but also for their health benefits.  Ginger can promote digestion and stimulate metabolism.  The sulfur-containing allicin in garlic has ability to inhibit cholesterol synthesis, and has anti-microbial activities.  Green scallions garnish, contains thiosufinates to protect us from microbial infection and prevent colon cancer.  In addition, soy bean paste is a soy product, which contain isoflavones, plant-derived compounds with estrogenic activity, that may help reduce menopause symptoms in women.  

Vegetarian Cuisine: Tofu with Soy Bean Paste

Tofu with soy bean paste

4 Servings of Tofu with Soy Bean Paste

195 Kcal per Serving

non-GMO orgnic soft tofu (400g)

1 red chili pepper

2 cloves garlic

2 green scallions

1 Tbsp cold-pressed extra virgin olive oil

4 Tbsp crispy soy bean sauce

1 lemon 
2 Tbsp veggie broth

This is a nutritious Vegetarian dish.  Soft in texture yet high in phyto-protein content, Tofu is an excellent choice for Vegetarian. With low glycemic index, Tofu contains no cholesterol and can help reduce blood cholesterol levels, and is a great substitute for meat protein.  In addition, tofu and soy bean paste are soy products, which contain isoflavones, plant-derived compounds with estrogenic activity, that may help reduce menopause symptoms in women. 

Red chili peppers have abundant vitamins A, C, E, K as well as capsaicin, a plant compound that can stabilize blood glucose and help reduce blood low density lipoprotein and triglycerides.  Garlic has sulfur-containing allicin which is able to inhibit cholesterol synthesis, and has anti-microbial activities.  Green scallions garnish, contains thiosufinates to protect us from microbial infection and prevent colon cancer.

Above all, this is absolutely a quick-and-easy, delicious, and healthy cuisine for all.