Poached Eggs with Salsa
1 serving of Poached Eggs with Salsa
180 Kcal per serving
180 Kcal per serving
2 free range organic
egg with omega-3 fatty acids
2Tbsp Salsa
Salsa (10 servings)
1 tomato, 200g
1 onion, 200g
2 cilantros, 20g
½ lime
a pinch of salt
a pinch of pepper
Organic free range eggs with omega-3
fatty acids are eggs fortified with flax seeds fed laying hens. These eggs contain omega-3 fatty acid with
anti-inflammatory health benefits. In
particular, lecithin in egg yolk is the precursor of choline to make acetylcholine, an important brain neurotransmitter. The ingredients in salsa sauce not only satisfy our palate, but also are full of antioxidants. Tomatoes contain all four major carotenoids
and lycopene, that provide health benefits in decreasing risk of getting
certain cancer and eye diseases. Piperine-containing peppercorns increase
beta-carotenes absorption. Onions not
only offer tangy sweet taste but also provide great health benefits. Quercetin
in onions can help reduce inflammation and heal infections. Low-glycemic-indexed onions have chromium
that can assist regulating blood sugar thus are great choices for diabetes. Cilantro contains high dietary
fibers with low calories. In addition to
high amounts of vitamin A,C,E,K, cilantro contains compound that can help us to
get rid of toxic heavy metals in our body.
Enjoy!
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