4 Servings
of Stir-Fried Beef with Mushrooms
180 Kcal per serving
180 Kcal per serving
250g organic
grass-fed thin sliced ribeye beef
5 bella mushrooms (60g)
2 cloves garlic
1 red chili pepper
3 green scallion
1Tbsp tapioca flour
1Tbsp tapioca flour
2 Tbs soy sauce
2 Tbs cold-pressed
extra virgin olive oil
Grass-fed beef contains more omega-3
fatty acids and conjugated linoleic acid (CLA), both are heart-healthy fats. Studies have shown that CLA in fact can
promote reducing abdominal fats.
Reducing abdominal fat accumulation can decrease the risk of getting
metabolic syndrome and type II diabetes.
Especially, beef has high amount of iron and vitamin B12, which can help
us against iron-deficiency anemia.
Zero-glycemic-indexed beef is an excellent protein choice for people
with diabetes.
Bella mushrooms are high in vitamin B2, D, selenium,
and ergothioneine. These vitamins,
mineral, and antioxidants can help us fighting against free radicals and
preventing chronic inflammation. In
addition, mushrooms are full of beta-glucan that can boost our immune
function.
The sulfur-containing allicin in garlic has ability to inhibit
cholesterol synthesis, and has anti-microbial activities. Green scallions garnish, contains thiosufinates to protect
us from microbial infection and prevent colon cancer. Soy sauce is made from fermented soybeans,
and has multiple layers of flavor to please your palate. Shoyu-polysaccharides and shoyu-flavones from
soy sauce can help the growth of gut probiotics and boost immune function. However, too much soy sauce consumption is
not recommended because most soy sauce on the market also contain high sodium
content.
