Poached Egg with Salsa

Poached Eggs with Salsa

1 serving of Poached Eggs with Salsa
180 Kcal per serving

2 free range organic egg with omega-3 fatty acids

2Tbsp Salsa

Salsa (10 servings)

1 tomato, 200g

1 onion, 200g

2 cilantros, 20g

½ lime

a pinch of salt

a pinch of pepper

Organic free range eggs with omega-3 fatty acids are eggs fortified with flax seeds fed laying hens.  These eggs contain omega-3 fatty acid with anti-inflammatory health benefits.  In particular, lecithin in egg yolk is the precursor of choline to make acetylcholine, an important brain neurotransmitter.  The ingredients in salsa sauce not only satisfy our palate, but also are full of antioxidants. Tomatoes contain all four major carotenoids and lycopene, that provide health benefits in decreasing risk of getting certain cancer and eye diseases.  Piperine-containing peppercorns increase beta-carotenes absorption.  Onions not only offer tangy sweet taste but also provide great health benefits. Quercetin in onions can help reduce inflammation and heal infections.  Low-glycemic-indexed onions have chromium that can assist regulating blood sugar thus are great choices for diabetes.  Cilantro contains high dietary fibers with low calories.  In addition to high amounts of vitamin A,C,E,K, cilantro contains compound that can help us to get rid of toxic heavy metals in our body.  Enjoy!

Tomato Onion Meatball Soup

6 Servings of Tomato Onions Meatball Soup

106 Kcal per serving

250g organic grass-fed ground beef (90% lean)

1 organic egg with omega-3 fatty acids

3 tomatoes (400 g)

1 onion (200 g)

1 Tbsp tapioca flour

2 tsp sea salt

2 tsp peppercorns
6 cups water (1440 ml)

Grass-fed beef contains more omega-3 fatty acids and conjugated linoleic acid (CLA), both are heart-healthy fats.  Studies have shown that CLA in fact can promote reducing abdominal fats.  Reducing abdominal fat accumulation can decrease the risk of getting metabolic syndrome and type II diabetes.  Especially, beef has high amount of iron and vitamin B12, which can help us against iron-deficiency anemia.  Zero-glycemic-indexed beef is an excellent protein choice for people with diabetes.

Organic egg with omega-3 fatty acids is a good source of omega-3 fatty acids and lecithin.  Lecithin is the precursor of choline, that can be used to acetylcholine formation.  Acetylcholine is a very important neurotransmitter that is involved in memory health.

Tomatoes contain all four major carotenoids and lycopene, that provide health benefits in decreasing risk of getting certain cancer and eye disease.  Piperine-containing peppercorns increase beta-carotenes absorption.  Onions not only offer tangy sweet taste but also provide great health benefits.  Quercetin in onions can help reducing inflammation and healing infections.  Low-glycemic-indexed onions contain chromium that can assist regulating blood sugar, thus are great choice for diabetes.

Enjoy!!