4 servings of Baked Lemon Flounder
145 Kcal per serving
2 flounder filets (400g)
2 lemons (100gx2)
2 parley (20g)
2 Tbsp cold-pressed extra virgin olive oil
1 tsp salt
1 Tbsp peppers
2 lemons (100gx2)
2 parley (20g)
2 Tbsp cold-pressed extra virgin olive oil
1 tsp salt
1 Tbsp peppers
Flounders
contain EPA and DHA, the two omega-3 fatty acids that clinically
proved to help reduce risk factors for heart disease, including lower down blood
cholesterol and blood pressure. In
addition to these anti-inflammatory omega-3 fatty acids, flounder filet is high
in protein with zero-glycemic index, make it an excellent choice for diabetes.
Lemon are the most nutritionally powerful fruits that contain a lot of
antioxidants and flavonoids, including citric acid, vitamin C, hesperetin,
naringin, naringenin, carotenes, and lutein.
Their intense citrus aroma and sour flavor increase your appetite on a hot summer day.
Parseley not only enhances flavor and color, but also supplies a lot of
phyto-antioxidants, such as myristicin, limonene, eugenol, apiin, and apigenin,
that are good for our health.
Especially, eugenol has anti-microbial activity and can stabilize blood
glucose level.
Enjoy!!
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