Chia seeds are loaded with fibers, protein, and omega-3
fatty acids, ALA (alpha linolenic acid), massive nutrients yet very low
calories. In addition, chia seeds
contain high amount antioxidants, such as ferulic acid, caffeic acid,
quercetin, which can help us cleaning up free radicals. Furthermore, the outer coat of the chia seeds
consists of water-soluble mucilage, a non-starch polysaccharide, which swells
up in water and become gelatinous.
Mucilage in fact can help stabilize blood glucose and improve bowl
movements. Lemon are the most
nutritionally powerful fruits that contain a lot of antioxidants and flavonoids,
including citric acid, vitamin C, hesperetin, naringin, naringenin, carotenes,
and lutein. Their intense citrus aroma
and sour flavor increase your appetite on a hot summer day. Although honey
contains high levels of sugar, abundant antioxidants in honey can help our
digestive system and boost our immune system.
No comments:
Post a Comment