Roasted Lobster Tails

8 Servings of Roasted Lobster Tails

115 Kcal per Serving

4 wild caught lobster tails , about 450g

8 cloves garlic

1 Tbsp Extra Virgin Olive Oil (E.V.O.O.)

1 tsp sea salt

1 tsp pepper powder

4 Tbsp organic mozzarella cheese

1 lemon

8 parsley leaves

8 Tbsp chicken broth

8 tsp Tobiko caviar

If you are not allergic to shellfish, roasted lobster tails would be a great choice for the holiday.  Pretty in orange color when cooked, lobsters contain astaxanthin, a lipid-soluble powerful antioxidant, that can help you look and feel better.  In addition, lobsters have EPA and DHA, the two omega-3 fatty acids that clinically proved to help reduce risk factors for heart disease, including lower down blood cholesterol and blood pressure.

Roasted in garlic-oil paste not only adds fantastic aroma and taste to your nose and mouth, but also provides health benefits.  Oil can help increase astaxanthin absorption.  The sulfur-containing allicin in garlic has ability to inhibit cholesterol synthesis, and has anti-microbial activities. 

Cheese creates creamy texture for the dish, and this zero-glycemic-index ingredient can also stabilize blood glucose level.  Tobiko caviar adds additional layer of texture and flavor, supplies extra EPA and DHA, that are anti-inflammatory. 

Enjoy!