Vegetarian Cuisine: Spiced Red Wine Poached Pears

4 Servings of Spiced Red Wine Poached Pears
180 Kcal per Serving

4 Pears (~200g each)

1 bottle Red Wine (750 ml)

2 Tbsp brown sugar

1 tsp cinnamon powder

little lemon zest

Mint leaves as garnish

Pears are known for their abundant anti-inflammatory phytonutrients, including various antioxidants, flavonoids, and cancer-fighting cinnamic acids, mostly in their skin.  In addition, pears contain high dietary fibers, mostly non-soluble polysaccharides to inhibit cholesterol absorption and prevent colon cancer.  Although we lost almost half of the phytonutrients by peeling, low glycemic load-pears are still better than other super sweet refined desserts for the holiday season.

Soaked in spiced red wine, these pears provide multi-layers of flavors to satisfy your taste palette.  Especially, red wine contains polyphenols, super anti-inflammatory compounds, such as resveratrol, catechins, and anthocyanines that can lower our blood pressure, protect our heart, and control our blood sugar.  The spice star anise, with its unique aroma, is the best natural source of shikimic acid which is used in the anti-flu medication Tamiflu.  Cinnamon, on the other hand, not only adds flavor but also provides health benefits of maintaining blood sugar levels, helping digestive system, and improving immunity. 

Enjoy!